Insomnia or Sleep Disorder - How to Get a Good Night's Sleep

We all suffer from some loss of sleep. However, it is usually just one or two nights and only happens on occasion. When loss of sleep becomes the norm you should pay attention. This is genuine insomnia rears its ugly head.

Did you know that aside from disease, nothing will degrade good health as quickly as the lack of sleep? Your body requires that period of rest in order to replenish and rejuvenate.

While you are sleeping, your body uses that time to conduct important preventive maintenance at the cellular level. Deprive the body of this restful period and you increase the potential for severe physical and/or psychological maladies.

Here is what you will learn inside...

★ What is the difference between insomnia and sleeping disorders?
★ Learn how depression relates to insomnia
★ Discover the details of the five primary sleeping disorders
★ Find out all about sleep apnea and how it relates to insomnia
★ Expose the details of the detrimental effect insomnia has on your health
★ Do OTC (over the counter) remedies work?
★ What about insomnia in infants and children?
★ How to cure insomnia with behavior modification
★ What are the long term effects of insomnia?

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